With ProSmart Hockey, making a positive impact in kids lives has never been easier. ProSmart is your source for FREE hockey drills, week-by-week practice plans and hundreds of skill videos. Want to see more?

When kids have fun, everyone wins!

Health & Performance

Raising Athletes

Active Start

Minor Hockey Flowchart

Train to Compete


Energy Drinks vs. Sports Drinks & Water

RJ's Gold-Medal Quinoa with Chicken

Dynamic Warm-up Handout (7-11 years old)

Dealing with Injuries

Hockey 1-on-1: Building Self-Esteem by Failure

When Concussions Happen - Emergency Care

Body Image and Eating Issues