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Testimonials from NHL Players

Luke Schenn describes what ProSmart Sports could have done for him as a minor hockey player. It is the perfect vehicle for Wendel Clark to give back to the game that gave him so much.

Recommended for: Initiation, Novice, Atom, Peewee, Bantam, Midget

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Basic Stance

Backward Striding

C-Cuts Focusing on Knee Bend

C-Cuts

Two Knee Touches

One-Foot Glide

Forward Two-Foot Squats

T-Push

Karaoke

V-Starts

C-Cuts Focusing on Shoulders Back

Skating Stance

Butterfly Style

Backward Two-Foot Glide

Backward Two-Foot Stop

Mohawk Pivot

Backhand Pass

Lead Passes to a Moving Target

Open Ice Carry

Forehand Pass Reception

Skating and Passing

Bank Pass

Forward Striding

Backhand Pass Reception

Wrist Shot

Forehand Pass

Controlling Puck with Skates

Weaving with Puck

Hockey 1-on-1: Athlete Development & Pressure on Kids

Puck Handling Combinations

Two-Foot Stop

Tight Turn part 1

Tight Turn part 2

Tight Turn part 3

Hockey 1-on-1: Meet the Goaltending Instructor

Hockey 1-on-1: Meet the Power Skating Instructor

Backward Two-Foot Squats

Forward One-Foot Squats

Backhand Shot

Puck Protection

Stick on Puck

Wave Skating Variations

On-Ice Warm-up Variations

Creative Passing Variations

Captain Campbell's Slow Cooker Cacciatore

Neil-er's Takedown Vegetable Soup

Giroux's Give-'n'-Go Chicken

Spezza Pie

Foligno's Five-Hole Salad

PK's Pre-Game Meal

RJ's Gold-Medal Quinoa with Chicken

Tessa Virtue's World Champion Chili

What is LTAD?

Active for Life

Importance of a Good Warm-up

Guide to Fitting Skates

Hydration Basics

Energy Drinks vs. Sports Drinks & Water

Nutrition 101

Fuel for Sport

What is a Concussion?

When Concussions Happen - Emergency Care

When Concussions Happen - Sideline Care

The Seven Steps Towards Concussion Recovery

What is Baseline Testing?

Why She Plays

Practice Philosophy

Practice Preparation

Emergency Action Plan

Hockey 1-on-1: Early Team Unity

Hockey 1-on-1: Building Self-Esteem by Failure

Hockey 1-on-1: Keeping the Passion Alive

Hockey 1-on-1: Friendships from Minor Hockey

Concussion & You - A Handbook for Parents and Kids

Smell Ya Later

Overuse Injuries in Kids are Caused by Adults

The 12 Steps of Getting Dressed

Welcome Parent Email Template

Getting to Know You Survey

First Parent Meeting Speaking Notes

Team Season Planning Sheet

Preparing for your First Parent Meeting

Team Money Management

Team Budget Template

How to Fill in a Score Sheet

Score Sheet Roster Label Instructions

Score Sheet Roster Label Template

Parent Card Template

Team Contact List Template

It Takes a Village to Run a Team

Account Summary and Player Statement Template

Relevant Content at Your Fingertips

Fitting Shin Guards

Fitting Hockey Pants

The Art of the Tape Job

Fitting Shoulder Pads

Fitting Elbow Pads

Fitting Hockey Gloves

Fitting Hockey Helmets

4 ProTips on Skate Maintenance

5 ProTips on Tying Your Own Skates

5 Drills to Improve Scoring on Screens & Tips

17 Penalty Killing Drills

Be Your Best for the Big Game

5 Drills to Develop 1-on-1 Competitiveness

9 ProTips for Forwards Playing Defence

4 Drills to Improve D-Man Foot Speed

Four 1-on-1 Battle & Compete Drills

How to be a Relentless Competitor

How to Score on Deflections and Rebounds

In Between Period Talk for Coaches

Time Out Strategy for Coaches

Individual Penalty Killing Skills

Pressure Points & Momentum Swings

7 ProTips for D-Men Playing Defence

7 ProTips for D-Man Playing Offence

6 Simple Agility Skating Drills

6 ProTips to Planning a Successful Season

4 Small Group Skill & Scoring Drills

The Year End Review

3 Fundamental Passing Drills

What Happens When You Don't Make The Team?

Success Doesn't Come Overnight

Good Teams Start with Good Teammates

2 Minutes (or more) to Think About It

Minor Penalties

Bench Minor Penalties

Major Penalties

Misconduct Penalties

Game Ejection

Goaltender Penalties

Gross Misconduct Penalties

Match Penalties

Penalty Shot

Attempt to Injure

Boarding and Body Checking

Charging

Checking from Behind

Head Contact

Elbowing and Kneeing

Fighting and Roughing

Holding

Hooking

Interference / Protection of the Goaltender

Tripping

Butt-Ending

Cross-Checking

High Sticks

Slashing

Spearing

Broken Sticks

Handling the Puck

Unsportsmanlike Conduct

Dangerous Equipment

Delay of Game

Diving

Falling on the Puck

Kick Shot

Leaving the Players' or Penalty Bench

Abuse of Officials

Spitting

Throwing Stick or Object

Too Many Players

Goals and Assists

Off-sides

Icing

Puck Out of Bounds or Unplayable

Face-offs

Coach Roster Card

Minor Hockey Flowchart

Positives From Being Cut

5 Ways to Create Early Team Unity

Buddy & the Tortoise

Coachability... wait what?

3 Reasons Athletes Need Nutrition

Beginning of the Season Evaluations

I Need Some Privacy!

Blocker Save

Rebound Control Low Shots

Lateral Turn

One-Timer

Rebound Control Body Shots

Angling & Positioning

Edges

Side Steps

Shuffling

Jumps

Use of Wrists in Shooting

Rink Safety

Forward Crossover part 3

Backward Crossover part 3

Learn to Train

Post Position

Backward One-Foot Squats

Mohawk Motion Drill

T-Push Off the Post

Backward One-Foot Glide

Backward Two-Foot Stop and Crossover Start

Forward Crossover part 4

Saucer Pass

Snap Shot

Slap Shot

Backward Crossover part 4

Butterfly Slide

Glove Save

Inside Edge Push

Playing the Puck

Transition part 2

Transition part 3

Slap Pass

Screens & Deflections

D-Zone Coverage

Forecheck

Breakout Options

Odd Man Rushes

Power Play

Penalty Kill

Four Dot Drills

The Growing Athlete

Bench Management - Atom +

Five D-Man Rotation

Seven Man Forward Rotation

Eight Man Forward Rotation

Backward One-Foot Stop to T-Push

Body Checking

Dynamic Warm-up (12+ year olds)

Warm-up Goalies

D-Zone Face-off - Loss

D-Zone Face-off - Win

Dynamic Warm-up Handout (12+ years old)

The Spread Power Play

Train to Train

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